Whether you are looking for a meal replacement or individual supplement, hemp has you covered. As a meal replacement, three tablespoons of hulled hemp seeds (30g) provide 180 calories, 10g of protein and 10g of polyunsaturated essential fatty acids with a perfectly balanced 3:1 ratio of Omega-6 to Omega-3. The protein is an easy to digest complete protein containing all 9 essential amino acids. The oil contains rare and very beneficial gamma-linolenic acid (GLA) and stearidonic acid (SDA). The seeds also come packed with minerals, vitamins and enzymes.
The oil is commonly taken by itself as a high omega oil supplement and can also be packaged in gel capsules for easy consumption, especially when traveling.
Cannabinoids such as cannabidiol (CBD) can be extracted from hemp plants and offer many health benefits while being non-psychoactive and non-toxic.